What can 20 minutes do for you?

While living in the 21st century comes with many benefits, it appears seemingly impossible to separate ourselves from a world so interconnected. Calls, texts, and social media cloud our mind and it almost seems like we never get a break from the fast-paced world we live in now.  This is why for the month of May, we decided to shift our focus toward holistic treatments and the many benefits that they can bring to us. Holistic treatments are a form of healing which includes the body as a whole – body, mind, spirit, and emotion – in an attempt to optimize the healing process. Per your request we have decided to bring one of these treatments, spinal stretching, back here at Futureproof!

Everyday habits take a toll on your body.  Whether you sit, stand, or scroll through your feed all day, you might be in need of spinal alignment and not even know it. “Text neck” is a real thing! 

I know it can be hard to find twenty minutes of free time to do spinal stretching, however I encourage you to try. There are numerous benefits to doing this, some of which your body will thank you for in the future!

Consistent spinal care has proven, FDA cleared benefits including:

• Relieve joint pain associated with arthritis

• Reduce stiffness and increase circulation 

• Relaxing sore muscles from workouts

• Improve posture and balance

 Instead of lounging and watching TV or mindlessly scrolling through social media, take twenty minutes of that time to try spinal stretching out for yourself. The benefits are proven and your health is important!