Fitness for Everyone

Looking at the physiques shown in movies and TV shows will have you thinking that weight lifting and dieting is all about the aesthetic. And while it is true that with discipline, proper weight lifting, and a healthy diet will get you a chiseled body, there is much more to fitness than that.

         We are all different in our own way. While some of us enjoy weight lifting, others may enjoy running or swimming. Being healthy is not as strict as one may think, in fact weight lifting does not have to be a part of your routine at all. In an answer published on the Mayo Clinic by Dr. Edward R. Laskowski, he states that body weight training can be just as effective as strength training. Exercises such as squats, push-ups, pull-ups, and planks are all a great way to start, doing these exercises until you can do 12-15 reps easily. Resistance bands are also a great addition, as they bring a wide variety of new exercises and ways to train your muscles. Furthermore, think about taking a fitness class as well. Other forms of exercise such as yoga, Pilates, tai chi, and barre can be very fun plus you have the opportunity to meet new people.

         While healthy for you, exercising can place strain on your muscles and joints, especially if you have not worked out for a while. The body needs rest and therapy in order to recover properly. Consider a full body massage or acupressure therapy to help alleviate the tension and soreness in your body. Book with us today!

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Hours of Operation: Open Daily 10am-9pm

(909) 766-4879

1168 S Diamond Bar Blvd, Diamond Bar, CA 91765